Top 5 Delicious And Healthy Salad Recipes Perfect For Diet

5.Super Italian Chopped Salad

 

Ingredients

• 3 cups torn romaine
• 1 can (15 ounces) garbanzo beans or chickpeas
• 1 jar (6-1/2 ounces) marinated artichoke hearts
• 1 medium green pepper
• 2 medium tomatoes
• 1 can (2-1/4 ounces) sliced ripe olives
• 5 slices deli ham
• 5 thin slices hard salami
• 5 slices pepperoni
• 3 slices provolone cheese
• 2 green onions
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 tablespoons grated Parmesan cheese
• Pepperoncini, optional

Directions

1. In a large bowl, combine the first 11 ingredients. For the dressing in a small bowl, pour the cooking oil, vinegar, salt and pepper. Pour over lettuce; Throw to the shirt. Sprinkle with cheese. Top with pepperoncini if ​​desired.

 

4.Strawberry Salad with Poppy Seed Dressing

 

Ingredients

• 1/4 cup sugar
• 1/3 cup slivered almonds
• 1 bunch romaine, torn 8 cups
• 1 small onion, halved and thinly sliced
• 2 cups halved fresh strawberries
• 1/4 cup mayonnaise
• 2 tablespoons sugar
• 1 tablespoon sour cream
• 1 tablespoon 2% milk
• 2-1/4 teaspoons cider vinegar
• 1-1/2 teaspoons poppy seeds

Directions

1. Put the sugar in a small pan; Cook and stir over medium-low heat until melted and caramel about 10 minutes. Stir in the almonds until crisp. Spread on foil to cool.
2. Place the Roman onions and strawberries in a large bowl. Mix ingredients for dressing; Sprinkle with lettuce. Break the sugar almonds into pieces; Sprinkle over lettuce. Serve immediately.

 

3.Taco Salad for a Large Crowd

 

Ingredients

• 1-1/2 pounds ground beef
• 2 envelopes taco seasoning
• 1 medium head iceberg lettuce
• 1 package (10 ounces) nacho-flavored tortilla chips
• 2 pints grape tomatoes
• 2 cans (16 ounces each) kidney beans
• 3 cans (2-1/4 ounces each) sliced ripe olives
• 1-1/2 cups shredded cheddar cheese
• 1 large sweet onion
• 2 cans (4 ounces each) chopped green chiles
• 1-1/2 cups Thousand Island salad dressing
• 1-1/3 cups salsa
• 1/3 cup sugar

Directions

1. In a Dutch oven over medium heat cook the beef with 1 envelope plus 2 tablespoons seasoning taco until no longer pink. Drain.
2. In a large bowl, combine salad, chips, tomatoes, beans, olives, cheese, onions, peppers and beef mixture.
3. In a small bowl, combine the salad dressing, salsa, sugar and remaining taco seasoning; Pour over the salad and spread.

 

2.BLT Chicken Salad

 

Ingredients

• 1/2 cup mayonnaise
• 3 to 4 tablespoons barbecue sauce
• 2 tablespoons finely chopped onion
• 1 tablespoon lemon juice
• 1/4 teaspoon pepper
• 8 cups torn salad greens
• 2 large tomatoes, chopped
• 1-1/2 pounds boneless skinless chicken breasts
• 10 bacon strips, cooked and crumbled
• 2 hard-boiled large eggs, sliced

 

Directions

1. In a small bowl, combine the first 5 ingredients; Mix well. Cover and refrigerate until served. Place the green lettuce in a large bowl. Sprinkle with tomatoes, chicken and bacon; Garnish with eggs. Shed with dressing.

 

1.Grilled Chicken Salad with Blueberry Vinaigrette

 

Ingredients

• 2 boneless skinless chicken breast halves
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

vinaigrette

• 1/4 cup olive oil
• 1/4 cup blueberry preserves
• 2 tablespoons balsamic vinegar
• 2 tablespoons maple syrup
• 1/4 teaspoon ground mustard
• 1/8 teaspoon salt
• Dash pepper

salads